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Makiwara, usage and effectiveness?
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Author:  Colin81 [ Mon Apr 06, 2009 10:56 am ]
Post subject:  Makiwara, usage and effectiveness?

I was curious what the thoughts of Shogun Karate are on Makiwara?

Is the training worthwhile and safe and do Shogun Karate teach it?

Author:  sylvester [ Sat May 30, 2009 7:15 pm ]
Post subject:  Makiwara

Yes, training on the Makiwara is good, but could cause injury if used too much, depends what you want? The Traditional can cause arthritus! Food for thought? :lol: :lol: :lol:

Author:  steven m [ Thu Aug 13, 2009 11:59 pm ]
Post subject: 

How do people know that they wouldn't have suffered from Arthritis anyway?

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